Breathwork
Reset your nervous system
Four counts in, four held, four out, four held. One minute is enough.
Choose technique- 4s Inhale
- 4s Hold
- 4s Exhale
- 4s Hold
Short practices for resetting, breathing, focusing and winding down.
Tools for this room
All toolsToday's thought
You can put something down for five minutes and pick it back up.
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Wellbeing content, not therapy or medical care. If you're struggling, please talk to a professional.