Breathwork
Reset your nervous system
Four counts in, four held, four out, four held. One minute is enough.
Choose technique- 4s Inhale
- 4s Hold
- 4s Exhale
- 4s Hold
A morning session to open the day and an evening session to close it. New each day.
Tools for this room
All toolsToday's thought
Tightness is usually a schedule problem, not a body problem.
Prepared for today
Preparing…The Yoga library
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Wellbeing content, not therapy or medical care. If you're struggling, please talk to a professional.